00-20' warm up / www

20-30´Strength/Skill:
5 x 5 Deadlift - AHAP

35-60' AMRAP in 20' of
15 unbroken wallball shots 6/9 kg [A: 9/12 kg]
30 unbroken double unders
400 m run
--> 5 burpee penalty immediately after you break

by Sonja

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