Start des 1. CrossBootcamp (8 Wochen). Viel Spass, Erfolg und Durchhaltewillen!


00-20' warm up / www

25-60' EMOM 30'
1-10'
5 burpee over the bar
5 pull-up [A: 3 MU + 5 botb]
11-20'
4 OHS 25/40 kg [A: 40/60 kg]
4 backsquat 25/40 kg [A: 40/60 kg]
21-30'
8 sit-up [A: TTB]
6 push-up [A: ring dip]

by Sonja

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