00-20' warm up / www

20-30'
6´ EMOM: 3 strict press (AHAP)

30-60' For time
21/18/15/12/9/6/3 reps of
back squat 30/50 kg [A: 45/70 kg]
KBPS 16/24 [A: 24/32kg]
pull-up [A: CTB]

TC 21' by Sonja

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