00-20' warm up / www

20-40' 6x every 2'
3 deadlift "DL" (ramp-up to 3RM)
3 box jump 61/76cm [A: 76/100cm]
30 double-under "DU" [A: 30 DU + 3 TU]

45-60' 8' AMRAP
8 DL 55/80kg [A: 65/100kg]
8 burpee box step-up [A: burpee box jump]

by FabianB

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