00-20' warm up / www

20-35' Skill: Snatch
8x every 30sec 3x HPS 15/20kg [25/40kg]
8x every 30sec 3x HSS 15/20kg [25/40kg]
--> speed!
[A: ramp-up to 1RM]

40-60' CrossFit Games Open WOD 13.1:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch 20/35kg
30 Burpees
30 Snatch 35/60kg
20 Burpees
30 Snatch 45/75kg
10 burpees
AMRAP Snatch 55/95kg

by FabianB

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