00-15' warm up / www

15-25' ramp-up GTOH

25-60' ZNC chipper 1.0
100 WBS 6/9kg [A: 9/12kg]
10 GTOH 40/60kg [A: 55/80kg]
80 jumping pull-up [A: pull-up]
8 GTOH
60 KBS 16/24kg [A: 24/32kg]
6 GTOH
40 push-up
4 GTOH
20 burpee
2 GTOH

30' TC, by FabianB

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