WOD - RX and Advanced Versions

00-20' warm up / www

20-30' Skill: hang squat snatch

35-60' For quality and explosive power, 10 rounds of:
3 hang squat snatch 30/45kg [A: 45/70kg]
3 box jump 61/76cm [A: 76/100cm]
3 burpee CTB pull-up [A: MU]
rest 30''

TC 20', by FabianB


WOD - Movember Version

00-20' warm up / www

20-30' Skill: hang squat snatch

35-60' For quality and explosive power, 10 rounds of:
3 hang squat snatch with PVC pipe
3 box jump 51/61cm
3 burpee jumping pull-up
rest 30''

TC 20', by FabianB

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