Olympic Weightlifting Week - RX and Advanced

00-15' warm up / www

15-25' Snatch drills pvc pipe [A: 15/20kg]
Pull -> Pull-catch -> Pull-catch (unbroken, 3s) -> StartPosition -> StartPosition-jump (3s) -> StartPosition-jump-pull-catch

25-40' Ramp-up snatch to 1RM

45-60' As team of 2 with 2 bars, AMRAP 12':
6 snatch (alternating) 30/45kg [A: 45/70kg]
6 OHS (sync.) 30/45kg [A: 45/70kg]

by FabianB


Olympic Weightlifting Week - MOVEmber and CrossBootcamp

00-15' warm up / www

15-25' Snatch drills pvc pipe [A: 15/20kg]
Pull -> Pull-catch -> Pull-catch (unbroken, 3s) -> StartPosition -> StartPosition-jump (3s) -> StartPosition-jump-pull-catch

25-40' hang power snatch technique

45-60' As team of 2 with 2 bars, AMRAP 12':
6 hang power snatch (alternating) 20/30kg
6 back squat (sync.) 20/30kg

by FabianB

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