Olympic Weightlifting Week

00-15' warm up / www

15-25' Clean drills pvc pipe [A: 15/20kg]
Pull -> Pull-catch -> Pull-catch (unbroken, 3s) -> StartPosition (hang) -> StartPosition-jump (3s) -> StartPosition-jump-pull-catch

25-40' 25-40' 6' EMOM for QUALITY
3 hang clean, 1 split jerk 25/40kg [A: 35/50kg]
then, ramp-up C&J to 80% 1RM

45-60' AMRAP 12'
5 SDHP 30/45kg [A: 40/60kg]
5 clean
5 split jerk
15 WBS 6/9kg

by FabianB

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