Olympic Weightlifting Week

00-15' warm up

15-30' Snatch ramp-up

35-50' Snatch competition in groups of 3:
- 3 lifts per athlete
- 1 bar (weight on the bar can only go up)
- athlete with the lowest starting weight starts
- 20sec per lift, 40sec to change weights
Score: the weight of the heaviest valid lift

55-60' AMRAP 3'
power snatch 30/45kg [A: 40/60kg]

by FabianB

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