Olympic Weightlifting Week

00-15' Warm up

15-30' Clean & jerk ramp-up

35-50' Clean & jerk competition in groups of 3:
- 3 lifts per athlete
- 1 bar (weight on the bar can only go up)
- athlete with the lowest starting weight starts
- 20sec per lift, 40sec to change weights
Score: the weight of the heaviest valid lift

55-60' AMRAP 3'
Power clean & jerk 35/50kg [A: 45/70kg]

by FabianB

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