This Friday: Rogue Liftoff

Thank you for your TWIF suggestions! We will consider them for next week. This Friday, we will do the Rogue Liftoff Event. This competition consists of the following 3 events:

  • Snatch (max weight)
  • Clean & Jerk (max weight)
  • Workout (to be announced Friday 06 November 2AM)

Register here if you want to participate in the online competition.


WOD - RX and Advanced version

00-20' warm up / www

20-30' TTB skill work [A: MU]

35-60' AMRAP in 18' of:
9 TTB
15 box jump 51/61cm [A: 61/76cm]
21 WBS 6/9kg [A: 10'/11' target]
by FabianB


WOD - Movember version

00-20' warm up / www

20-30' TTB skill work [A: MU]

35-60' AMRAP in 18' of:
9 sit-up
15 box step-up 51/61cm
21 WBS 3/4kg
by FabianB

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