00-20' warm up / www

20-35' Skill/Strength: Kettlebell snatch
[A: 10 reps unbroken/arm AHAP]

40-60' For time 24-18-12 reps of:
thruster 30/45kg [A: 40/60kg]
KB snatch left 10/16kg [A: 16/24kg]
KB snatch right 10/16kg [A: 16/24kg]

TC 15' by FabianB

1 Comment