WOD - RX and Advanced Versions

00-20' warm up / www

20-40' Skill/Strength: Ramp-up in teams of 2:
1 squat clean
1 push press
1 split jerk

40-60' Tabata GTOH 35/50kg [A: 45/70kg]
rest 1'
Tabata DU
rest 1'
Tabata KB overhead lunge step 16/24kg [A: 20/32kg]


WOD - Movember version

00-20' warm up / www

20-40' Skill Work:
1 power clean
1 strict press
1 push press

40-60' Tabata GTOH 15/20kg
rest 1'
Tabata single-unders
rest 1'
Tabata Lunge step

Comment