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Stimmt ab für das Freitags WOD: Das Workout mit mehr "likes" wird am Freitag gemacht.


00-20' warm up / www

20-35' clean technique [A: ramp-up]
then: 10x every 30sec 1 clean @ 90%

40-60' 1 to 10 reps for time of:
power clean 40/60kg [A: 60/90kg]
pull-up [A: CTB]
DU x10

15' TC, by FabianB

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