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00-20' warm up / www

20-30' ramp-up power snatch, WOD prep

30-60' ZNC chipper 2.0
100 air squat
10 power snatch 30/45kg [A: 45/70kg]
80 OH lunge step w plate 10/15kg [A: 15/20kg]
8 power snatch
60 GTOH w plate 10/15kg [A: 15/20kg]
6 power snatch
40 TTB
4 power snatch
20 push-up [A: ring dip]
2 power snatch

25' TC, by FabianB

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