Thank WOD It's Friday

00-20' Warm-up/wyw

20-35' Emom for 8': bear complex
1-4: 2 reps ramp up
5-8: 1 rep ahap

35-60' As team of 2, 2 RFT of:
30 pullups [A: CTB] / partner in handstand
40 pushpress 30/45 [A: 40/60kg] / partner hangs on bar
50 frontsquat 30/45 [A: 40/60kg] / partner in plank
60 situps / partner in glutebridge

20' TC, by Fabio

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