00-20' warmup/www

20-40' EMOM for 12' in groups of 3:
1.min 8 double KB swing AHAP
2.min 6 barbell press AHAP
3.min 4 strict pull-up [A: weighted]

40-60'
3min 'AMRAP' of:
10 KBS 16/24kg [A: 24/32kg]
10 OHS 15/20kg [A: 30/45kg]

Rest 2min

3min 'AMRAP' of:
9 KBS 16/24kg [A: 24/32kg]
9 OHS 15/20kg [A: 30/45kg]

Rest 2min

3min 'AMRAP' of:
8 KBS 16/24kg [A: 24/32kg]
8 OHS 15/20kg [A: 30/45kg]

by Beau

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