00-20' warm up / www

20-40' 3mins for each set
Squat cleans 4-4-3-3-2 (ramp-up)
1min of DU inbetween sets

40-60'
15min AMRAP
-5 Hang squat clean 30/45 (A: 40/60)
-5 Push press
-Box jumps 51/61 (A: 61/76)

by Beau
 

Comment