00-20' warm up / www

20-40’
5 rounds of 5
SDLHP
Weighted pushups (with bumper plates)
Strict TTB

40-60’
14-12-10-8-6-4-2 for time of:
Burpees
SDHP 30/45 (A: 40/60)
TTB

TC 14'

Comment