00-20' warm up / www

00-20’ warmup/www

20-40’ Strength/skill work:
5x3 front squat (AHAP)
Do handstand progression work during rest

[progression 1: HS chest facing wall
progression 2: HS back facing wall
progression 3: shoulder taps
progression 4: free standing / walking]

40-60’
8 rounds for time of:
8 Front squat 30/45 (A: 40/65)
8 Pull ups (A: 4 MU)

TC 12’

by Beau

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