00-20' warm up / www

20-35' HSPU skill work
(progression 1: box push-up
progression 2: pike push-up
progression 3: shins against wall push-up
progression 4: HSPU)

35-60' 3 rounds for time of:
10 GTOH 35/50kg (45/70kg)
50 WBS 6/9kg

15' TC, by FabianB

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