00-20' warm up / www

20-40' Snatch
One rep every 10sec in groups of 2
1.min prep
2.min 15/20kg (25/40)
4.min 15/20kg (35/50)
6.min 20/30kg (40/60)
8.min 20/30kg (45/70)
10.min 25/40kg (AHAP)
3/5/7/9.min rest + change weight

45-60' AMRAP in 10' of:
4 back squat 45/70kg (OHS)
4/arm KB strict press 12/16kg (16/24) 

by FabianB

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