00-20' warm up / www

20-35' TTB + KB lunges EMOM, alternating

5x6 TTB (A: 12 unbroken)

5x12 KB lunges

 

35-60' 18' AMRAP

5 STOH 35/50 (A: 45/60)

10 Deadlift

15 Boxjumps

 

by Sonja

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