00-20' warm up / www

20-30' Workout prep

30-60' For time:
24 thruster 25/40kg (A: 35/50kg)
24 pull up
24 power clean (A: power snatch)
24 burpee
24 SDHP
24 TTB
24 front squat
24 sit up
24 push press
24 cal row
24 GTOH
24 push up (A: dip)

TC 24', by FabianB

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