00-20' warm up / www

20-35' Snatch skill work (A: ramp-up):
1 power snatch
1 hang squat snatch

40-60' AMRAP in 12'
30 DU (A: 60 DU)
15 snatch 20/35 (A: 25/40)
30 DU (A: 60 DU)
15 snatch 25/40 (A: 40/60)
30 DU (A: 60 DU)
15 snatch 30/45 (A: 48/75)
30 DU (A: 60 DU)
AMRAP snatch 35/50 (A: 55/85)
by FabianB

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