00-20' warm up / www

20-35' Skill / Strength: double unders
improve your technique. go for unbroken reps. [A: triple unders]

35-60' for time of:
11 thrusters 30/45kg [A: 40/60kg]
110 DU [A: +5 TU]
9 thrusters 30/45kg [A: 40/60kg]
90 DU [A: +5 TU]
7 thrusters 30/45kg [A: 40/60kg]
70 DU [A: +5 TU]
5 thrusters 30/45kg [A: 40/60kg]
50 DU [A: +5 TU]
3 thrusters 30/45kg [A: 40/60kg]
30 DU [A: +5 TU]

TC 16'
by Louie

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