00-20' warm up / www

20-35' kipping/butterfly pull-up skill work
(A: 3x ME unbroken pull-up, rest 3' and work on HS walk in between attempts)

35-60' Hero WOD T.U.P.
15-12-9-6-3 reps for time of:
power cleans 30/45 (A: 40/62)
Pull-ups
front squats 30/45 (A: 40/62)
Pull-ups

18' TC, by FabianB

Comment