0-20' warm up / www

20-40' Strength/Skill
5x5 barbell push press
KB single leg RDLs (Romanian Dead Lift)

40-60' WOD 14' AMRAP
10 front rack lunges 25/40 (A: 35/50)
10 TTB
20 KB SDHP 16/24 (A: 20/32)

by Sonja

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