00-20' warm up / www

20-30' Strength/Skill
5x3 Front squat w/ 2sec pause at the bottom

35-60' WOD 25' AMRAP teams of 2:
Each member must complete...
400m run w/ wallball 6/9
11 Front squats 30/45 (A: 40/62)
11 Wallballs 6/9
11 Deadlifts 30/45 (A: 40/62)
11 Jerks 30/45 (A: 40/62)
11 KBS 16/24
11 front rack lunges 30/45 (A: 40/62)
11 cleans 30/45 (A: 40/62)
11 KB goblet squats 16/24
11 power snatches 30/45 (A: 40/62)
400m run w/ wallball 6/9

by Sonja

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