Submit your "Thank WOD it's Friday" Suggestion for this Friday.

00-20' warmup/wyw

20-40' EMOM for 12'
1.min 5 deadlift AHAP
2.min 5 (weighted) pull-up [A: 3 strict MU]
3.min 5/arm KB strict press AHAP

45-60' 8' AMRAP
8 DL 55/80kg [A: 65/100kg]
8 burpee box step-up 51/61cm [A: burpee box jump]

Compare score to 20 Oct 2015, by FabianB

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