00-20' warmup/www

20-40' 5-5-5-5-5 strict press
   In-between sets complete: 10 box step-ups* [A: pistol]
*without pushing-off the floor with the off-foot

40-60' For time 27-21-15-9 reps of:
GTOH30/45kg [45/70kg]
Burpee over bar
16' TC, by Beau

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