00-20' warmup/www

20-35' 10mins to reach 1RM squat clean

40-60' Chipper
80 DU
2 GTOH40/60kg [A: 55/80kg]
60 box jump
4 GTOH
40 DU
6 GTOH
20 burpee box jump
8 GTOH
15' TC, by Beau

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