00-20' Warm-up

20-40' Skill/strength: One arm deadlift
ramp-up to 3RM

40-60' WOD: Team Chipper
As team of 2 for time:
40m weighted lunge 60/90kg barbell
40 WBS 6/9kg, each simultaneously
40m wheelbarrow walk
40 WBS 6/9kg, each simultaneously
40m weighted lunge 60/90kg barbell
TC 15'

by Sonja

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