00-20' Warm-up

20-35' Skill / Strength:
max. Thruster (CF Games 15, Teen)
find your 3RM (ramp-up):
thruster

40-60' WOD:
The ZNCF - Sandwich
60 KB PS 16/24kg [A: 20/32kg]
40 STOH 35/50kg [A: 45/70kg]
60 burpee
(16' TC)

by Sonja

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