00-20' warm up / www

20-30‘ strength / skill: strict pull up
5 sets à 5 reps
[A: weighted]

30-60’ WOD
For Time:
400m run
80 walking lunges
400m run
60 sit ups
400m run
40 pull-ups
400m run
20 broad jumps 1.6/2.0m [1.8/2.2m]
400m run
(25' TC)

by Louie

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