00-20' Warm-up

20-40' Skill / Strength:
max. C&J (CF Games 15, Event 9)
find your 1RM clean & jerk

45-60' WOD:
Double Hanger (CF Games 15, Teen)
3 rounds for time:
100 DUs
7 hang power clean & jerks 40/60kg [A: 50/80]
(12' TC)

by Sonja

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