CrossFit Games 2015 Week

00-20' Warm-up

20-35' Skill / Strength:
6' EMOM
2 hang power clean - 2 push jerk 35/50kg
[A: AHAP]

35-60' WOD:
Heavy DT (CF Games 2015, Event 5)
5 rounds for time:
12 deadlift 40/60kg [A: 65/93kg]
9 hang power clean 40/60kg [A: 65/93kg]
6 push jerk 40/60kg [A: 65/93kg]
(20' TC)

by Sonja

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