00-20' warm up / www

20-35' Skill / strength: power clean
8' EMOM 4 power clean 35/50kg
[A: 2 PC AHAP]

40-60' WOD:
5 rounds for time:
5 power clean 40/60kg [A: 55/80kg]
10 burpee otb
20 WBS 6/9kg
(15' TC)

by Niko

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