00-20' warm up / www

20-35' Skill / Strength: strict toes-to-bar
3x ME (= max effort; as many as possible)

35-60' WOD:
18' AMRAP:
30 sit-up [A: TTB]
30 push-up
30 front rack lunge 30/45kg [A: 40/60kg]
(TC: 18 min.)

by Sonja

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