00-20' warm up / www

20-30' WOD prep

30-60' "I packed my bag and in it I put..." for time:
1 burpee pull-up [A: strict MU]
2 front squat 30/45kg [A: 45/70kg]
3 squat clean
4 push press
5 back squat
6 pull-up [A: CTB]
7 toes-to-bar
8 push-up [A: ring dip]
9 thruster
100x DU
(25' TC)

by Fabian B.

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