00-20' warm up / www

20-30' Skill / strength: power snatch [A: ramp-up]

30-60' EMOM 24':
1.min 5 power snatch 30/45kg [A: 3 PS 45/70kg]
2.min 5 OHS
3.min 50 DU

4.min 5 power snatch 30/45kg [A: 3 PS 45/70kg]
5.min 5 OHS
6.min 50 DU

etc. for 8 rounds

by Fabian B.

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