00-20' Warm-up

20-30' Skill / Strength: Pull-up
5x 5 strict pull-up [A: weighted]

35-60' Fight Gone Bad - 3 rounds of 1' each exercise:
WBS 6/9kg (Reps)
SDHP 25/35kg (Reps)
Box jump 51/61cm (Reps)
Push press 25/35kg (Reps)
Row (Calories)
Rest

Count total reps/cals of 3 rounds

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