00-20' Warm-up

20-35' Skill / Strength:
Ramp-up front squat to 3RM

35-60' WOD:
10 rounds for time of:
4 front squat 35/50kg [A: 45/70kg]
6 pull-up [A: CTB]
8 strict KB press 4/4, 12/16kg [16/24kg]
(21' TC)

by Andrea

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