00-20' Warm-up / www

20-35' Skill / strength:
6x every 90'':
4 jerk (push and/or split)
35/50kg [A: 2x AHAP]

40-60' WOD:
3 rounds for time of:
5 push jerk 35/50kg [A: 45/70kg]
15 burpee
30 KB Powerswing 16/24 [A: 24/32]
45 air squat
(15' TC)

by Sonja

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