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00-20' Warm-up / www

20-40' Skill / Strength:
10' EMOM 3x squat clean
[A: 1-2x AHAP]

45-60' AMRAP in 12':
1 squat clean 40/60kg [A: 60/90kg]
1 pike push-up [A: strict HSPU]
1 CTB pull-up [A: MU]
2 squat clean 40/60kg [A: 60/90kg]
2 pike push-up [A: strict HSPU]
2 CTB pull-up [A: MU]
3/3/3, 4/4/4, etc.

by Fabian B.

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