Thank WOD It's Friday ("TWIF") -> Your choice! Vote here for your favorite TWIF.

00-20' Warm-up / www

20-30' Skill: Kipping TTB [A: bar muscle-up]

30-60' 3 rounds for time of:
40 WBS 6/9kg
30 TTB
20 burpee box jump 51/61cm
(25' TC)

by Fabian B.

Comment