00-20' warm up / www

20-40‘ strength / skill: (squat) clean
EMOM 10': 2 clean 45/70kg [A: 60/90kg]

40-60’ AMRAP 15'
6 (squat) clean 35/50kg [A: 45/70kg]
9 lateral bar burpee
6 CTB pull-up [A: bar MU]

by Louie

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