00-20' warm up / www

20-35‘ strength / skill: push press
8' EMOM 4 push press AHAP

35-60’ 5 rounds for time of:
60 DU
30 KB power swing 16/24kg [A: 24/32kg]
10 push press 35/50kg [A: 45/70kg] 
(20' TC)

by Louie

Comment