00-20' warm up / www

20-30‘ Skill: hang power clean ("HPC") + push jerk

35-60’ Chipper "catch the rabbit" for time:
20 cal row
20 DL 60/90kg [A: 80/120kg]
30 TTB
30 WBS 6/9kg [A: 10/11ft]
40 HPC 35/50kg [A: 45/70kg]
40 push jerk 35/50kg [A: 45/70kg]
(20' TC)

by Louie

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